An old, worn-out mattress can leave you tossing and turning all night long. Typically, individuals do not give their mattress a lot of thought and may not even associate them with the poor sleep quality they are experiencing. Unless a mattress pops a spring or otherwise breaks, the majority of people will keep using it even way after its replacement date. This could end up having a negative impact on your sleep quality and your overall health.
While a good mattress like nectar, can provide you with years of quality sleep, no magic number is there as to exactly how many. Manufacturers typically make recommendations for a mattress to be replaced every eight years; however, there are other experts who have suggested that a well-cared mattress could last for 10 years. This does not apply to individuals over the age of 40 though. At that age, the body is less tolerant of pressure and a new mattress is required every 5 to 7 years. The comfort level of the new mattress you buy will depend on factors like sleep positions, personal preferences, medical issues and heat retention properties. For further details and great savings on a wide selection of mattresses, please visit http://nectarmattresscoupons.com.
Factors to Consider When Determining Whether to Buy a New Mattress
If your current mattress is 15 years or older, you should consider buying a new mattress. When buying a mattress, personal preference is a key component of the process. Even though there are individuals who prefer a firmer mattress to support their back, there are others who prefer a softer surface.
When shopping for a new mattress, try out a variety of them in the showroom of the store and ensure the one you choose has a good return policy. A high price tag is not an automatic indication of a high-quality mattress. Therefore, it is important to go for the one that feels most relaxing to you.
Hidden Mattress Menaces
An individual spends approximately one-third of his or her life in bed. As such, mattresses accumulate tons of body oils and dead skin over time. Dust mites are attracted to these things and studies have revealed that a typical old mattress could be filled with up to 10 million of these microscopic nuisances.
This is quite a revolting reality but mercifully dust mites are invisible and most individuals seem to co-exist with than without experiencing any adverse effects. However, individuals who have allergy problems could be negatively affected if they sleep on excessively old mattresses. Dust mites can cause allergic reactions like sinus pressure, runny nose, sneezing, watery eyes, itchiness, and coughing.
It could get even worse for individuals afflicted with asthma and other respiratory diseases. They could experience chest tightness, breathing difficulties and trouble falling asleep. It should be noted that even newly-acquired mattresses start to accumulate dust mites after a few months. Below are some steps you can take to keep your mattress as free of dust mites as possible:
• Vacuum often with a device that has a HEPA filter. This will get rid of dust from upholstered furniture and carpeting
• Use tightly-woven, allergen-proof bedding
• Avoid bedding that is challenging to wash as it is essential for bedcovers to be washed thoroughly and frequently; one time a week, in hot water is the ideal
Back Pain
The older a mattress gets, the more worn out and saggy it becomes. So instead of a comfortable, flat surface to sleep on, old mattresses tend to create an uncomfortable surface with a hole in the middle. This results in heightened discomfort and prevalent sleep disruptions.
Additionally, chiropractors have noted that chronic back pain can result from sleeping on a sagging mattress. This could mean tossing, turning and overall restlessness throughout the night in a quest for a comfortable sleeping position. You could also wake up the following morning feeling sore all over your body. Over time, the resulting pain could make it more difficult to fall and stay asleep. This could create a brutal cycle of exhaustion and discomfort.
The Importance of Testing
Testing out your mattress is the best technique for telling which mattress will be the most suitable for you. If you are shopping in a store, ensure you spend at least 20 minutes lying on the mattress. Do not forget to take your pillow along to help with closely replicating your actual sleeping environment.
Sleeping on a mattress for a full night or nights on end will provide an even better sense of the suitability of a mattress. Thankfully, there are a number of mattress manufacturers and bedding stores that offer sleep trial for up to 90 days. This will give you 3 months to determine whether the mattress is the right fit for you. If it is not, you can return it.